Why FRAME

PHYSICAL | NUTRITIONAL | BEHAVIORAL | EDUCATIONAL

Our Mission

Our mission extends beyond merely informing people; we strive to empower individuals to transform their health at any stage in life.

FRAME's approach is about creating a personalized journey for each individual, recognizing that wellness is not a one-size-fits-all concept. We cater to those at the beginning of their health journey, as well as those looking to deepen their existing practices.

Our holistic programs are designed to foster sustainable changes in lifestyle and mindset. By integrating the latest research with traditional wisdom, we guide our clients in understanding not just the 'what', but also the 'how', 'when', and 'why' behind each step they take towards better health.

This comprehensive support system ensures our clients are equipped to make informed decisions about their health, leading to lasting transformations."

Jim Nettles

Owner & Head Coach

  • Professional Body Building – 20 years

  • Fitness Services – 6 years

  • Corporate Technology Sales – 10 years

  • FRAME Fitness Practitioner – Master Certification

  • NASM Certification

  • NASM Corrective Exercise Specialist

  • NPC Natural Body Building:

  • 2008 5th Place | 2009 2nd Place | 2012 3rd Place | 2013 5th Place

  • INBF Natural Body Building: 2014 1st Place

Real Clients. Real Results

What I value most is that the FRAME program taught me how to work efficiently and eat more healthfully. The knowledge I gained will continue to remain sustainable for much longer than the 12 weeks.

I am very goal-oriented so I just kept my “eye on the prize” even when I plateaued, encouragement from my friends and the support of my coach continued to motivate me.

It’s never too late to start working on the best possible you!

Robyn G.

Program Length: 12 week

Body Fat: -11%

Weight Loss: -17 lbs

“I had a long history of trying different diets and weight loss programs. Body By Frame helped me overcome my difficulties because my coach did a great job of not giving up on me, or letting me give up on myself.

The most challenging part of the journey was the last few weeks. I started off with a lot of momentum, but as time went on it became hard for me to stick with the program. My coach stayed consistent with me, telling me what I needed to do, even when I would veer away and not log my food or work out as sessions regularly. Having that persistence was really helpful. After the program, I now know that there are a variety of workouts that I know work for me.”

Royal F.

Program Length: 12 weeks

Body Fat : -6.5%

Weight Loss: -15 lbs