First Name
Last Name
Email*
Age*
Biological Sex*Please SelectMaleFemale
Height (ins)*Select5'0"5'1"5'2"5'3"5'4"5'5"5'6"5'7"5'8"5'9"5'10"5'11"6'0"6'1"6'2"6'3"6'4"6'5"6'6"6'7"6'8"6'9"7'0"7'1"7'2"7'3"7'4"7'5"7'6"7'7"7'8"7'9"8'0"
Weight (lbs)*
Primary Goal*SelectLose WeightBody Recomposition - Maintain WeightBuild Muscle
Select your daily meals*
BreakfastSnack 1LunchSnack 2DinnerSnack 3
Ingredients that you want to exclude from your meal plan*
Ahi TunaAll Natural Peanut ButterAlmondsAssorted OlivesAvocadoBaconBaking PowderBananaBasil LeavesBeef BonesBeef BrisketBeef HeartBeef LiverBlack OlivesBlack PepperBlack RiceBlack TeaBlackberriesBlueberriesBreadBroccoliBrown Basmati RiceBrown RiceButterCane SugarCanned Wild SalmonCarrotCauliflowerCauliflower RiceChamomile TeaCherriesCherry TomatoesChia SeedsChicken BreastChicken Breast, CookedChicken BrothChicken DrumsticksChicken HeartChicken Leg, Bone-inChicken Leg, Boneless with SkinChicken LiverChickpeasChili PowderCinnamonCocoa PowderCoconut OilCoffeeCorianderCornCheeseCow’s Milk, Reduced FatCucumberEgg WhitesEggplantFresh Crab MeatFresh PeasGarlic PowderGluten-Free BreadGoat CheeseGrapesGreen CabbageGreen OnionGround LambLemonMushroomsPork ChopPork RibsSea SaltStrawberriesTuna SteakWalnuts
Daily activity level excluding purposeful exercise*SelectVery Light Sitting most of the day (example: desk job).Light A mix of sitting, standing, and light activity (example: teacher).Moderate Continuous gentle to moderate activity (example: restaurant server).Heavy Strenuous activity throughout the day (example: construction work).
How many days per week do you currently workout?*Select1-2 Days3-4 Days5+ Days
Has your Doctor ever said that you have heart or blood pressure issues?*SelectYesNo
Do you feel pain in your chest at rest or during any physical activity?*SelectYesNo
Have you felt dizzy, lost balance, or lost consciousness in the past 12 months?*SelectYesNo
Have you ever been diagnosed with other medical conditions not involving heart or blood pressure issues?*SelectYesNo
Do you currently take any medications for your medical conditions?*SelectYesNo
Do you have any bone or joint issues that could get worse from physical activity?*SelectYesNo
Has your doctor ever said you should only do medically surprised activity?SelectYesNo
You will be redirected to the waiver. It is mandatory that you complete signing the waiver in order to complete this process.
I will sign the waiver now
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