Are you ready to transform your life? Are you ready to know your body better than you ever have before?
Personal training is a core component of achieving the results you’ve been looking for and making a total transformation. Getting started and sticking with it isn’t always easy if you’re trying to work out on your own. The FRAME Program is designed to increase success by helping you monitor progress and results. Personal training is another piece of the puzzle that can keep you on track to hit goals.
Our personal trainers can work with you to:
- Analyze your current fitness level and how to take it up a step.
- Prefect your technique so you get more out of each rep.
- Motivate you to push harder and make greater gains.
- Be the accountability partner you need to keep making progress.
Feeling and looking your best takes work, and it’s hard to do it on your own when you’re juggling so many other things. Personal training helps you crush the physical portion of your FRAME Program plan and fast track getting your dream physique!
Personal Training for Your Lifestyle, Budget and Schedule
Ready to apply what you’ve learned through your FRAME Program? We offer two personal fitness training options that can be incorporated into your program:
An Austin personal trainer will work with you one-on-one to discuss goals, nutrition and activity level to determine the quickest course to achieving maximum results.
Small Group Classes
Our small group classes offer personalized fitness instruction at a lower cost. Each 50-minute class is customized to meet your program plan. The groups are limited in size so each person gets the attention they need to get the body they deserve.
Sign Up for Personal Training or a Small Group Class – Discover the life changing difference you get from personalized fitness training in Austin, Texas!
Personal Training Q&A
Why Use a Personal Trainer?
A personal trainer can provide two important things: education and accountability. They are highly trained professionals that understand how the body works, nutrition and mental barriers that can keep you from achieving your goals. An Austin personal trainer will work with you one-on-one to understand what it is you want to achieve and then help you create a plan that will get you the results you want.
Why Personal Training is Beneficial?
Personal fitness training helps you focus on your health and wellbeing. When we aren’t healthy there’s no way we can be our best in other areas of life. That’s why we feel that personal training can be life changing. You’ll have more energy, sleep better and feel good about your body. All of these things will positively enhance your work and personal life as well.
How Much Does a Personal Trainer Cost?
The cost of personal training in Austin, TX varies depending on who your trainer is, the studio or location where you’re training, how many times you meet with them, the extent of the services they are providing and whether you are doing one-on-one training or taking a small group class. The small group classes are more cost effective and can still offer a personalized experience.
Differences Between Personal Training and Group Training?
The biggest difference is that personal training typically includes a single individual and their trainer. It is highly personalized, and the focus of the entire training session is on the individual. In group training numerous people are working out with a single trainer. Most of the time everyone in the group is participating in similar exercises that are more generalized.
At Frame we operate a little differently, because we want all of our clients to get the attention they deserve. Even if you’re in a small group training class you will still get the chance to have a little one-on-one time with the trainer, ask specific questions and get a customized workout based on your needs and goals.