THE FRAME™ APPROACH

The FRAME™ Program is a personalized experience where we monitor, collect and manage your behavior and responsiveness to food and exercise.  By making small, critical daily changes to what you eat, how you exercise and changes to your behaviors, we help you achieve your fitness goals.

STANDARD PLAN

Unlimited in-app messaging
Customized strength training program
Personalized cardio programming
Each exercise demonstrated in HD video
Nutrition coaching & education
One 30 minute phone or Skype sessions monthly

$100/mo

COMPLETE PLAN

Unlimited in-app messaging
Customized strength training program
Personalized cardio programming
Each exercise demonstrated in HD video
Nutrition coaching & education
Minor Corrective exercise strategies
Two 30 minute phone or Skype sessions monthly

$150/mo

PREMIUM PLAN

Unlimited in-app messaging
Customized strength training program
Personalized cardio programming
Each exercise demonstrated in HD video
Nutrition coaching & education
Corrective exercise strategies
One 30 minute phone or Skype session weekly

$200/mo

DESCRIPTION OF SERVICES

Customized Meal Plan
Nutrition guidelines, macro|micro nutritional targets, calorie consumption targets

Orientation
Baseline measurement, goal setting, review tracking tool

Progress Review
Assess motivation level, review progress, adjust plan; determine engagement frequency up to 1 hour per week; additional support available upon request

Your new life awaits.REQUEST CONSULT