Frame Programs – Body by Frame

FRAME™ PROGRAMS AND MEMBERSHIPS

Setting the Standard for Mobile Personal Fitness

THE FRAME™ APPROACH

Our FRAME™ Online Program specializes in finding the right balance of nutrition and exercise to transform your life. We believe through frequent monitoring of your behavior we can continually make small, critical daily changes to what you eat and how you exercise.

Monthly

$ 500/MO (3 Month Min)
  • g check Customized strength training program
  • g check Personalized cardio program
  • g check Nutritional coaching and education
  • g check Corrective exercise strategies
  • g check Exercise demonstration videos
  • g check Weekly 30 minute check-in via phone or Zoom
  • g check Unlimited in-app messaging

BY THE SESSION

  • g check Exercise: $75 private 1×1 online training via Zoom

DESCRIPTION OF SERVICES

Customized Meal Plan

We’ll create a custom meal plan based on your individual goals and unique dietary needs. Meal plans in include nutritional guidelines, calorie targets and macro/micro nutrient breakdowns.

Program Orientation

Our Program Orientation is designed to set you up for success. We’ll establish personalized goals, conduct baseline measurements, and review program tools and logistics.

Progress Review

We’re here to support you throughout your transformation journey. We’ll hold regular progress reviews to review progress, assess motivation levels, and make adjustments as needed.