FRAME™ PROGRAMS AND MEMBERSHIPS
Setting the Standard for Mobile Personal Fitness
THE FRAME™ APPROACH
Our FRAME™ Online Program specializes in finding the right balance of nutrition and exercise to transform your life. We believe through frequent monitoring of your behavior we can continually make small, critical daily changes to what you eat and how you exercise.
Monthly
$
500/MO
(3 Month Min)
-
Customized strength training program
-
Personalized cardio program
-
Nutritional coaching and education
-
Corrective exercise strategies
-
Exercise demonstration videos
-
Weekly 30 minute check-in via phone or Zoom
-
Unlimited in-app messaging
BY THE SESSION
-
Exercise: $75 private 1×1 online training via Zoom
-
-
-
-
-
-
DESCRIPTION OF SERVICES
Customized Meal Plan
We’ll create a custom meal plan based on your individual goals and unique dietary needs. Meal plans in include nutritional guidelines, calorie targets and macro/micro nutrient breakdowns.
Program Orientation
Our Program Orientation is designed to set you up for success. We’ll establish personalized goals, conduct baseline measurements, and
review program tools and logistics.
Progress Review
We’re here to support you throughout your transformation journey. We’ll hold regular progress reviews to review progress, assess motivation levels, and make adjustments as needed.