Special Contribution to Austin MD by Stephanie Flores, FRAME Club Exercise can improve heart health and even reverse some heart disease risk factors. The heart will become stronger as a …

Whenever someone makes the decision to start something new and plan to make it a part of their routine, they make sure to have a certain degree of preparation. Similarly, when getting ready …

Special Contribution to Austin MD by Stephanie Flores, FRAME Club   When it comes to exercise we are always looking for an immediate gratification or what’s the best way to …