Let’s face it; losing weight after you turn the golden age of forty is pretty tough. You are eating less than you use to and exercising just as much- but that pesky …

Water, the fountain of youth, the reason for our existence, this precious commodity is vital for life but have you ever wondered how much exactly does an individual require each day? …

Congrats to Kelsi M on losing that tough 10lbs and dropping down 7 percent body fat. 1.What was your inspiration for joining our program? I have always been pretty healthy, …

CONGRATS to Lezli! She lost a total of 21lbs and dropped down 10% body fat. What was your inspiration for joining our program? I had hit the ‘wall’, so to speak. …

  Congratulations to Magda! She lost 16lbs, 21 inches and 9% body fat! What was your inspiration for joining our program? As a 50th birthday goal, I wanted to lose …