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Category Archives "Client Transformations"

Losing weight after 40/50 – how aging changes your metabolism

October 13, 2016 By Body By Frame Client Transformations No Comments

Let’s face it; losing weight after you turn the golden age of forty is pretty tough. You are eating less than you use to and exercising just as much- but that pesky …

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Hydration Station: how much water should you be drinking?

September 29, 2016 By Body By Frame Client Transformations No Comments

Water, the fountain of youth, the reason for our existence, this precious commodity is vital for life but have you ever wondered how much exactly does an individual require each day? …

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FRAME Client – Kelsi M. Transformation

August 25, 2016 By Body By Frame Client Transformations No Comments

Congrats to Kelsi M on losing that tough 10lbs and dropping down 7 percent body fat. 1.What was your inspiration for joining our program? I have always been pretty healthy, …

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Lezli’s Complete Fitness Transformation at Frame

July 14, 2016 By Body By Frame Client Transformations No Comments

CONGRATS to Lezli! She lost a total of 21lbs and dropped down 10% body fat. What was your inspiration for joining our program? I had hit the ‘wall’, so to speak. …

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FRAME Client Magda E. Transformation

April 18, 2016 By Jim Nettles Client Transformations No Comments

  Congratulations to Magda! She lost 16lbs, 21 inches and 9% body fat! What was your inspiration for joining our program? As a 50th birthday goal, I wanted to lose …

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Recent Posts
  • Don’t Let Thanksgiving Hinder Your Fitness Plan! – how to eat healthy at thanksgiving
  • Peanut Butter As Protein
  • Losing weight after 40/50 – how aging changes your metabolism
  • Balancing Your Fitness Routine With A Day Job
  • Hydration Station: how much water should you be drinking?

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