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Category Archives "Nutrition & Recipes"

Don’t Let Thanksgiving Hinder Your Fitness Plan! – how to eat healthy at thanksgiving

November 17, 2016 By Body By Frame Nutrition & Recipes No Comments

Eating and Staying Healthy During Thanksgiving Despite the celebrations and the get-togethers during the holidays, Thanksgiving can be a stressful time, especially if you are on a diet. Your diet …

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Peanut Butter As Protein

November 10, 2016 By Body By Frame Nutrition & Recipes No Comments

Peanut butter as a protein: pros and cons Peanut butter is a staple food that is eaten at in many countries. Not only is it common in breakfast dishes, but, …

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Recent Posts
  • Don’t Let Thanksgiving Hinder Your Fitness Plan! – how to eat healthy at thanksgiving
  • Peanut Butter As Protein
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  • Balancing Your Fitness Routine With A Day Job
  • Hydration Station: how much water should you be drinking?

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