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Author Archives "Jim Nettles"

FRAME Client Magda E. Transformation

April 18, 2016 By Jim Nettles Client Transformations No Comments

  Congratulations to Magda! She lost 16lbs, 21 inches and 9% body fat! What was your inspiration for joining our program? As a 50th birthday goal, I wanted to lose …

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FRAME Client James M. Transformation

April 11, 2016 By Jim Nettles Client Transformations No Comments

    Congrats James!!! He lost 33 pounds and dropped 9% body fat. James continues to still train at FRAME and is managing his weight while getting stronger. What was …

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FRAME Client Laura D. Transformation

April 6, 2016 By Jim Nettles Client Transformations No Comments

  Congrats to Laura D for rocking the 12 Week Program!!! She lost over 20 lbs, 17 inches, and 7% body fat. 1. What was your inspiration for joining our …

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FRAME Client Michelle D. Transformation

March 29, 2016 By Jim Nettles Client Transformations No Comments

                Sweetheart Transformation!!! Congrats to Michelle! She lost 18 pounds, 19 inches, and dropped 11% body fat. Her then boyfriend, Gandhi, did our …

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Interval Training vs. Steady State Cardio

March 17, 2016 By Jim Nettles Workouts No Comments

Special Contribution to Austin MD by Stephanie Flores, FRAME Club   When it comes to exercise we are always looking for an immediate gratification or what’s the best way to …

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