Eating and Staying Healthy During Thanksgiving Despite the celebrations and the get-togethers during the holidays, Thanksgiving can be a stressful time, especially if you are on a diet. Your diet …
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Peanut butter as a protein: pros and cons Peanut butter is a staple food that is eaten at in many countries. Not only is it common in breakfast dishes, but, …
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Let’s face it; losing weight after you turn the golden age of forty is pretty tough. You are eating less than you use to and exercising just as much- but that pesky …
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Keeping an active lifestyle must be a top most priority in life. It is only by keeping yourself fit will you be able to perform optimally at the office tasks …
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Water, the fountain of youth, the reason for our existence, this precious commodity is vital for life but have you ever wondered how much exactly does an individual require each day? …
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