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Author Archives "Body By Frame"

Don’t Let Thanksgiving Hinder Your Fitness Plan! – how to eat healthy at thanksgiving

November 17, 2016 By Body By Frame Nutrition & Recipes No Comments

Eating and Staying Healthy During Thanksgiving Despite the celebrations and the get-togethers during the holidays, Thanksgiving can be a stressful time, especially if you are on a diet. Your diet …

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Peanut Butter As Protein

November 10, 2016 By Body By Frame Nutrition & Recipes No Comments

Peanut butter as a protein: pros and cons Peanut butter is a staple food that is eaten at in many countries. Not only is it common in breakfast dishes, but, …

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Losing weight after 40/50 – how aging changes your metabolism

October 13, 2016 By Body By Frame Client Transformations No Comments

Let’s face it; losing weight after you turn the golden age of forty is pretty tough. You are eating less than you use to and exercising just as much- but that pesky …

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Balancing Your Fitness Routine With A Day Job

October 6, 2016 By Body By Frame Fitness Trends No Comments

Keeping an active lifestyle must be a top most priority in life. It is only by keeping yourself fit will you be able to perform optimally at the office tasks …

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Hydration Station: how much water should you be drinking?

September 29, 2016 By Body By Frame Client Transformations No Comments

Water, the fountain of youth, the reason for our existence, this precious commodity is vital for life but have you ever wondered how much exactly does an individual require each day? …

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Recent Posts
  • Don’t Let Thanksgiving Hinder Your Fitness Plan! – how to eat healthy at thanksgiving
  • Peanut Butter As Protein
  • Losing weight after 40/50 – how aging changes your metabolism
  • Balancing Your Fitness Routine With A Day Job
  • Hydration Station: how much water should you be drinking?

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