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Monthly Archives "October 2016"

Losing weight after 40/50 – how aging changes your metabolism

October 13, 2016 By Body By Frame Client Transformations No Comments

Let’s face it; losing weight after you turn the golden age of forty is pretty tough. You are eating less than you use to and exercising just as much- but that pesky …

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Balancing Your Fitness Routine With A Day Job

October 6, 2016 By Body By Frame Fitness Trends No Comments

Keeping an active lifestyle must be a top most priority in life. It is only by keeping yourself fit will you be able to perform optimally at the office tasks …

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Recent Posts
  • Don’t Let Thanksgiving Hinder Your Fitness Plan! – how to eat healthy at thanksgiving
  • Peanut Butter As Protein
  • Losing weight after 40/50 – how aging changes your metabolism
  • Balancing Your Fitness Routine With A Day Job
  • Hydration Station: how much water should you be drinking?

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