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Monthly Archives "June 2016"

GETTING READY TO START A WEIGHT LOSS PROGRAM

June 30, 2016 By Body By Frame Workouts No Comments

Whenever someone makes the decision to start something new and plan to make it a part of their routine, they make sure to have a certain degree of preparation. Similarly, when getting ready …

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5 Ways to a Successful Weightloss Program

June 23, 2016 By Body By Frame Motivation No Comments

Many people еvеrу year undertake a wеight lоѕѕ program. Thе rеаѕоnѕ fоr dоing thiѕ vary from hеаlth reasons, реrѕоnаl rеаѕоnѕ, reasons connected with rеlаtiоnѕhiрѕ, to reasons аbоut арреаrаnсе, etc. Hоwеvеr, …

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Recent Posts
  • Don’t Let Thanksgiving Hinder Your Fitness Plan! – how to eat healthy at thanksgiving
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  • Balancing Your Fitness Routine With A Day Job
  • Hydration Station: how much water should you be drinking?

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