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Monthly Archives "April 2016"

FRAME Client Magda E. Transformation

April 18, 2016 By Jim Nettles Client Transformations No Comments

  Congratulations to Magda! She lost 16lbs, 21 inches and 9% body fat! What was your inspiration for joining our program? As a 50th birthday goal, I wanted to lose …

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FRAME Client James M. Transformation

April 11, 2016 By Jim Nettles Client Transformations No Comments

    Congrats James!!! He lost 33 pounds and dropped 9% body fat. James continues to still train at FRAME and is managing his weight while getting stronger. What was …

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FRAME Client Laura D. Transformation

April 6, 2016 By Jim Nettles Client Transformations No Comments

  Congrats to Laura D for rocking the 12 Week Program!!! She lost over 20 lbs, 17 inches, and 7% body fat. 1. What was your inspiration for joining our …

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Categories
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  • Nutrition & Recipes
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Recent Posts
  • Don’t Let Thanksgiving Hinder Your Fitness Plan! – how to eat healthy at thanksgiving
  • Peanut Butter As Protein
  • Losing weight after 40/50 – how aging changes your metabolism
  • Balancing Your Fitness Routine With A Day Job
  • Hydration Station: how much water should you be drinking?

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