THE FRAME™ APPROACH

The FRAME™ Program is a personalized experience where we monitor, collect and manage your behavior and responsiveness to food and exercise.  By making small, critical daily changes to what you eat, how you exercise and changes to your behaviors, we help you achieve your fitness goals.

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DALLAS

DALLAS  TRANSFORMATION PROGRAM I

DALLAS, TX

Nutrition:  Customized Meal Plan

Exercise:  1 Private Training Session (In-Home)

Support:  Initial Orientation and Regular Progress Reviews

$119/Week

DALLAS TRANSFORMATION PROGRAM II

DALLAS, TX

Nutrition: Customized Meal Plan

Exercise: 2 Private Training Sessions (In-Home)

Support: Initial Orientation and Regular Progress Reviews

$198/Week

DALLAS  TRANSFORMATION PROGRAM III

DALLAS, TX

Nutrition:  Customized Meal Plan

Exercise:  3 Private Training Session (In-Home)

Support: Initial Orientation and Regular Progress Reviews

$225/Week

BY THE SESSION

DALLAS, TX

Orientation:  $50 Baseline Measurements, Goal Settings (required one-time)

Nutrition:  $90 for 60-min counseling

Exercise:  $30 for 30-min private training

ONLINE

ONLINE PROGRAM

Can’t come to our location?  Work with an online dedicated program manager to guide you through every step of your program.

Nutrition:  Customized Meal Plan

Exercise: Customized Workouts Delivered by Email

Support: Orientation and Progress Reviews via conference call

 $98/Week
ONLINE NUTRITION PROGRAM

Want to focus on nutrition?  Our program manager will email you weekly meal plans.

Nutrition:  Customized Meal Plan

Exercise:  Not Included

Support:  Initial Orientation and Regular Progress Reviews via conference call

$69/Week

ONLINE TRAINING PROGRAM

Want to focus on training?  Our program manager will email you weekly workouts.

Nutrition:  Not Included

Exercise:  Customized 5-7 Workouts Emailed Weekly

Support:  Initial Orientation and Regular Progress Reviews via conference call

$69/Week

DESCRIPTION OF SERVICES

Customized Meal Plan
Nutrition guidelines, macro|micro nutritional targets, calorie consumption targets

Orientation
Baseline measurement, goal setting, review tracking tool

Progress Review
Assess motivation level, review progress, adjust plan; determine engagement frequency up to 1 hour per week; additional support available upon request

Your new life awaits.REQUEST CONSULT