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THE FRAME™ APPROACH

The FRAME™ Online Program is a personalized experience where we monitor, collect and manage your behavior and responsiveness to food and exercise.  By making small, critical changes to what you eat, how you exercise and changes to your behaviors, we help you achieve your fitness goals.

FRAME PROGRAM

Unlimited in-app messaging

Customized Strength Training Program

Personalized Cardio Programming

Each exercise demonstrated in Video

Nutrition coaching and education

Corrective exercise strategies

One 30 minute phone or Skype check-in weekly

$200/MO 

(3 Month Min)

 

BY THE SESSION

Exercise:  $65  private 1×1 online training via Skype

DESCRIPTION OF SERVICES

Customized Meal Plan
Nutrition guidelines, macro|micro nutritional targets, calorie consumption targets

Orientation
Baseline measurement, goal setting, review tracking tool

Progress Review
Assess motivation level, review progress, adjust plan; determine engagement frequency up to 1 hour per week; additional support available upon request

Your new life awaits.REQUEST CONSULT